healthy weight loss schedule
June 20, 2008 by admin
I need to be fit, weight loss, and start getting healthier! How?
I am fourteen and I'm starting to notice that I'm gaining weight, I was fine with a little chubby, but I've stopped gaining weight. I am also starting to get stretch marks on my legs, I take this as a signal. I need a plan so you can get in shape (although not join sports), eating healthy (what I eat and look out for?), And lost some weight before June. After all summer is coming and I want to look my best, is a year of change for me! Another question, how do you lower the fat around their hips, legs, stomach (lower most) and your upper arm??? Could you give me a program of healthy things I can do at different times a day, all day every day? (remember that most days I'm busy w / school) I am also 5 '4 and weigh 153
The key is diet diet and exercise. You need to eat 5-6 small meals a day. Eat some protein at every meal! Cut all refined sugar! Also add more fiber. The fiber and protein will fill you, that helps reduce unhealthy eating. Also by eating more than 3 meals spread throughout the day in starting your metabolism at top speed. Here is a general meal for a day: Breakfast: 2 poached eggs on toasted wheat bread 1 / 2 cup fruit Snack: Cottage cheese Vegetarian food: Turkey, lettuce, tomato sandwich on whole wheat bread 1 / 2 cup fruit Snack: Protein Shake Dinner: Turkey Burger (without bread), lateral rice side of Broc. Then exercise regularly 4-5 days a week. No cardio and lifting. But in the days to do both. Do not raise before of your cardio and you'll maximize your calorie burn. Cardio can be a sport: basketball, soccer, football, anything with loss of movement. Golf is a no no. So Example: Monday – 30 minutes of elevated 1 hr cardio Tuesday – 1 hour lifting Wednesday – Rest Thursday – 30 minutes of elevated 1 hr cardio Friday – 1 hour lifting Saturday – Rest Sunday – 30 minutes of elevation of 1 h for cardio exercises out: They have hundreds of exercise http://www.xercisefactor.com video clips Also check out the XGEN to randomly generate a workout routine. You have to register but is free.
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