lose weight fast safely
August 12, 2009 by admin · Leave a Comment
How to lose weight quickly but safely?
Avoid red meat. In fact, actually reduce all meat. When the chart 3 servings of food, said one day that means 1 ounces is a serving. There are many ways to get protein, in addition to the meat. Dried beans (canned good) fish, eggs (which are 1.5 servings), green leafy vegetables. Beware of other fat foods. Avoid them. Vegetables for breakfast are excellent! Abide by all the grain cereals and breads. Avoid crackers, bagels and croissants. Water and fruit juices w / fiber. Excercise-walk/run 2 miles twice a day. Extends to tone your muscles. Use 2-3 half kilo weights while stretching. Sit ups, leg raises, bicycle w / legs, squats, etc. Do something. Do not exercise much before bed. Stretch it best. Easier to sleep. If you avoid red meat and substitute beans, etc-is dropped 10.12 kilos in two weeks and 1-2 pounds a week later. Please include Milk fat 3xs day.
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fast weight loss plans
March 29, 2009 by admin · Leave a Comment
How long should I exercise a day to lose weight fast and how many times a week? 10 pts. the best response?
Please, not too much information on diet plans, exercise only.
A good amount of exercise is 30-60 minutes of cardiovascular activity (running, jump rope, power walking, etc.) about 4-5 times a week. It's good for your body to rest a day or two. 
Good luck and I hope I helped!
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weight loss ideal weight
February 15, 2009 by admin · Leave a Comment
I hit a wall as far as weight loss goes. I am 38 years old who goes five times a week.?
I eat less than 2000 calories a day, but have hit a wall in my weight loss goals. I started at 220, 45 days ago and now I am stuck at 211. I'm 5-11 and I'm looking to hit 195 as my ideal weight. I Eating 2-3 meals a day, between 400-700 calories each meal. I run an average of 16 miles per week. I'm not doing any other exercise as well running. The food we eat is pretty balanced. I try to eat chicken or fish as a main dish and side salads to have the rest of my meals. I have a bowl of ice cream once per week. I take a vitamin A hydroxycuts several days to three every day. I consider myself pretty fit for 38-year old. My body style is one of the muscles thick and 195 would be perfect for me. Anyway, I really have to push beyond this wall, and I need a serious advice because what I'm doing is not is working. Any advice would be much appreciated
when you eat only 2-3 times a day your body gets more calories than you need when and stores them as fat also because there is not much time between now and next time your getting more calories. find calorie / fitness calculator on the net, enter all the statistics and tell you how many calories you need a day to maintain, remove 300-400cal off that number and thats how much you need it lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruits and vegetables a day 8 glasses of water have complex carbs for breakfast – that give you energy have lean meat (protein) for dinner – repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume Foods that are made from white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, ice cream, candy, etc.) and nothing fried, fat. of course you can spoil yourself once in a while with a little treat:)
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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)
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